Treatment of osteoarthritis of the knee joint at home helps to relieve the victim's condition.A disease that is mainly among the older generation of people.The disease is characterized by a violation of metabolism in the cartilage, its thinning.The disease is inherent in such acute manifestations as pain and restriction during movements.With the neglect of the disease, irreversible changes occur and their consequence is deforming joints and limbs.
Symptoms of knee osteoarthritis
As in many diseases of the musculoskeletal system, the most common manifestation is pain.The manifestations will also be as follows:
- swelling;
- crunch;
- inflammation;
- Reduction of mobility in the joint.
Addiction is observed between the severity of the disease and the manifestation of symptoms.There are three degrees:
- Knowing in -gade there is no -intensity pain, external signs of changes in the joint are not observed.It is possible to identify when performing an X -Ray examination on which it is noticeable to reduce the distance between the joints.
- II degree is manifested in the form of stiffness during movements, crunched in the joints.The X -Ray image shows the formation of bone growth in the joint cavity that deforms cartilage.The common gap is significantly reduced.
- In the last (III) degree in patients, joint formation is observed.Motor activity is minimal due to severe pain.The pictures show the absence of a gap between the bones.
At Phase III, surgery is often prescribed, which helps to reproduce the functions of articular tissue as much as possible, for example through prosthetics.
Treatment of arthrosis
Treatment of arthrosis consists of a set of targets aimed at playing cartilage tissue and removing acute pain.Osteoarthritis is a constant progressive pathology that has been rooted in the body for years, so treatment lasts not more days, but for a long time.To slow down the development of the disease, the patient often needs to change his lifestyle and acquire new habits that are connected:
- with proper nutrition;
- perform a set of exercises;
- the use of folk therapy.
Treatment at home can be attached to the composition of measures where there is a prescription for medicines.It can be used to prevent worsening of the patient's condition.Measures used under domestic conditions with arthrosis of the knee joint must be discussed with the attending physician so that it is possible to adjust them and choose the complex, based on individual properties.
The osteoarthritis of the knee joint and its treatment at home must be started using a diet.It is necessary to include the content of the diet:
- calcium;
- Vitamin E;
- B -vitamins B.
Calcium is present in sour dairy products.Vitamins in cereal crops, such as wheat and cereals.The patient should also saturate food with vegetables with minimal heat treatment and fruits.Reduce salt and exclude alcohol.It is recommended to eat meat in a minimum amount.
Important!The use of reminders and gelatin, which are representatives of natural HondoRotectors to help restore cartilage, will be very useful.
Treatment of osteoarthritis of the knee joints with medications
How to treat knee -free arthrosis at home using medication?This question does not cause difficulties with the answer and it is quite simple.Today, there are many drugs that help older people without leaving their homes to relieve their suffering.The spectrum of ointments and gels used externally to treat the knee joint, extensive.Everyone will be able to choose what is acceptable taking into account value and quality.
Such drugs are effective in treating the knee joints at home and help:
- Stop inflammation;
- Remove swelling;
- reduce pain;
- have a heating effect.
They can be used for a long time.The advantage of using drugs externally is expressed in the limitations of blood flow in the blood, which minimizes the effect of other organs.
Fact!As a rule, medications with the same name that cannot be used inward can be used outside in the form of an ointment or gel.
Treatment of osteoarthritis of the knee joints with folk remedies
Removal of symptoms and treatment of arthrosis using people's wisdom is common.People from generation to generation transferred the compositions of the inactive and used them even before the rapid development of medicine.
The funds for traditional medicine have a limited number of side effects, such as intolerance to individual ingredients and allergic reactions.But their effectiveness is noticeable:
- Derivation of toxins;
- Improving blood circulation;
- Metabolic correction;
- Get rid of tenderness;
- Relief of swelling.
This is an incomplete list of useful properties observed in the treatment of arthrosis of the knee joint when using non -traditional medication.
The use of recipes from ancestors allows people with problems in the gastrointestinal tract and heart to relieve pain without resorting to drugs that are contraindicated to them.
Fact!The use of folk compositions and their preparation is cheaper than the use of medicine with similar pharmacological effects.
Treatment of such methods involves prolonged use of traditional medicine.If the patient throws treatment after a few applications, there may not be an effect.
When considering traditional medicine, groups of the funds used are assigned:
- decoction;
- Infusions;
- compresses;
- ointments;
- Waste;
- Bathing.
A decoction of chopped onions is one of the most affordable decoctions.Two small onions are crushed per.Liter of water and added when the water starts to boil.It's all left to cook for up to 20 minutes and then cool.Accepted a maximum of 3 times a day.
Compressions made of steamed oatmeal are also simple to cook and are available to everyone.Such a compress is applied to an inflamed knee.
Bathing with malt decoction and hay helps remove pain.They are used once every other day.
The gelatin tincture taken in the morning is easily cooked.Before the gelatin bag goes to bed, dissolve in boiled water, approx.1/2 cup.After sleep, dilute it with an equal amount of hot water and a spoonful of honey is added.25-30 minutes before meals, drink the prepared infusion.The use of such an infusion is limited to a week and a half.After the same period you can repeat the course.
Rubbing with turpentine will help warm the affected knee.Before going to bed, it must be rubbed and wrapped in a warm cloth or scarf.
The grass can be added to salads, according to reviews it gives a positive effect in the treatment of arthrosis of the knee joint in the house.
Nuance!There are many recipes for producing funds and can be used throughout the period of traditional therapy.
Exercises at home
The osteoarthritis of the knee joint can be cured at home and use specially selected exercises by a specialist, taking into account the patient's individual properties.
The properly chosen complex will help not only maintain the functionality of the lead, but also improve the patient's general condition.
Starting to practice gymnastics, it is necessary to comply with simple rules:
- If, when the exercises performed, painful sensations appeared, classes should be postponed.
- Before muscle groups are performed the most important complex of exercises, muscle groups must be heated.Massage, for example, in the knee.
- Do not make sudden movements.They must be smooth and measured.
For the correct performance of exercises, it is recommended to go to the training therapy group, where the patient will be learned how to do this or that exercise.
An example of massage to warm up muscles:
- Light claps on their knees and around them.This will speed up regional blood circulation, therefore the flow of useful substances to the joint.
- Punch your knees on the back of the palm of a circle in one and the other.This heats substances of tendons, ligaments.
There are many formed sets of exercises.
An example of exercises that can be performed during the day several times:
- Training “Shali-Boltai.”The patient sits on a hard plane, the legs are placed so that they do not touch the floor.Then the patient hangs with his feet back and forth up to 10 minutes.
- In a sitting position, the legs of a solid surface are, the feet are in contact with it as much as possible.Then the haug region is lifted as high as possible from the plane while the toe does not break away from it.After the foot returns to its original state.If you are difficult to perform the exercise at once with two legs, you can do it alternately.
- Continuing to sit on a chair, the patient rests on the heel and the front of the foot makes pops on the surface.
- If there is no pain when you support your knees, you can crawl, rest with your hands and knees, along the carpet surface.
Also useful will be hiking, swimming, cycling.
For reference!The use of mud prints, special fixators can be included in the treatment plan for the knee joint osteoarthrosis.
Forecasts for treatment and prevention
It will completely get rid of arthrosis seems to be feasible if the signs of the disease are found in the I-II stages.When deformation processes are observed in the joint and the patient feels constant pain, motor activity is minimized, then prosthetics will help restore the maximum functions.But there will be no complete improvement.
Those who started treating the knee joint with affected arthrosis on their own should not hope for a successful fight with the disease.Without an accurate diagnosis, another disease can be treated and does not suspect that there is arthrosis.This is full of serious consequences.
From the positive aspects of the treatment of arthrosis of the knee at home, it is worth highlighting the moral support of relatives.A good mood and a psychologically healthy background contribute to the successful confrontation of the disease.
The following goals are used for the prevention of arthrosis:
- Moderate loads on the knee joints;
- Training exercises in the morning;
- Go to the pool at least 2 times a week;
- exclusion of problems associated with obesity;
- with damage to the knee treatment until complete improvement;
- Walk in the fresh air;
- Balance in the diet.
Prevention will help if you cannot avoid the disease, and then push its development as far as possible into the future.Osteoarthritis is a disease that does not require little attention, timely treatment for a long time.